Hi, I’m Laura an osteopath, strength coach, and the founder behind The Recovery Project. Long before I was treating patients or coaching people through strength training, I spent most of my life in the equestrian world. It taught me a deep understanding of bodies in motion. Horses don’t hide their weaknesses they show you through movement, behaviour, and patterns. That ability to “read” subtle changes transferred naturally to how I assess human movement today.

What I Love Working With

I work best with people who are ready to understand why their pain keeps coming back and are willing to do the work to change it.

• Long-term back and hip pain

• Running injuries & strength for runners

• Strength training for people who feel intimidated or inexperienced

• Women’s health through strength

• People who’ve relied on hands-on treatment for years

• Hip labral tears, gluteal tendinopathy, and stubborn lower-limb issues

My Approach (and What to Expect)

I’m known for being:

• Honest and direct I will tell you what you need to hear, not what sounds good.

• Evidence-based but practical you get clear explanations you can actually use.

• Movement-focused you’ll move, lift, and learn every session.

• Calm but not soft I’ll push you (kindly) because growth doesn’t happen in your comfort zone.

• Big on education you’ll understand your pain, why it behaves the way it does, and how to manage it confidently.