The Strong Again Method: For Active People Sidelined by Pain:

The Strong Again Method is a hybrid coaching system that helps active adults rebuild strength and confidence so they can move freely, train smart and return to the mountains with power and purpose.

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What is a hybrid program?

A hybrid program is the best of both worlds it combines the personal touch of in-person coaching with the flexibility and accountability of online support. You still get real-time guidance when you need it, but with structured check-ins, customised plans, and expert coaching in your pocket between sessions. It’s designed to give you faster results, more freedom, and long-term success without needing to be in the gym every day.

Designed for:

Active adults who’ve been sidelined by chronic pain, injury or long time off training

  • Weekend warriors & outdoor lovers who want to return to mountain life, stronger than before

  • People who are tired of winging it, flaring up or starting over again and again

How it Works

Delivered in 3 Phases Over 12 Months

Each phase builds on the last so you're never guessing, never plateauing, and never going backwards.

We don’t rush the process. We do it right, so your results last.

(Minimum commitment: 16 weeks)

1. Rebuild – Lay your foundation. Restore movement. Reignite strength.
2. Perform – Train for real-world strength and outdoor performance.
3. Sustain – Stay strong, pain-free and consistent for the long term.

  • Rebuild

    Lay the foundation for strength, movement and confidence.

    This phase is all about getting you back on your feet safely and steadily. We focus on restoring functional movement, building core strength, and addressing the root causes of pain or inconsistency.

    You’ll get a clear plan, expert guidance and early wins that build momentum fast.

    Key outcomes:

    Reduced pain and flare-ups

    Improved mobility and movement control

    Confidence to train again without second-guessing

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  • Perform

    Train for strength, endurance and outdoor performance.

    Now that your foundation is solid, we shift into performance mode. You'll train for real-world strength not just lifts in the gym, but movement that translates to hiking, skiing, climbing and everyday life.

    We tailor your programming to your goals, your gear and your lifestyle and push performance without pushing injury.

    Key outcomes:

    Increased strength, stamina and energy

    Confidence in your body under load and effort

    More capability outdoors and in life

    Apply here

  • Sustain

    Stay strong, pain-free and adventure-ready long term.

    In this phase, we focus on keeping your progress for life. You’ll learn how to train consistently, adjust when life gets busy, and stay resilient season after season.

    You won’t just have a strong body. You’ll have the tools, systems and support to keep it that way with or without a coach.

    Key outcomes:

    Lifelong training habits

    Reduced risk of injury or burnout

    Freedom to keep doing what you love outdoors without limits

    Apply here

  • Full Send

    Commit to the full journey: Rebuild. Perform. Sustain.

    This is for people who are all in.
    You’re not here to dabble, dip in and out, or get short-term results.
    You want to feel strong, pain-free and unstoppable and stay that way for life.

    By choosing Full Send, you commit to the full 12-month Strong Again Method. That includes all 3 progressive phases, long-term coaching support and a clear plan to rebuild, perform and sustain.

    What you get:
    ✅ All 3 phases: Rebuild, Perform, Sustain
    ✅ Ongoing coaching and accountability
    ✅ Bonus training and recovery resources
    ✅ Locked-in pricing for the full year
    ✅ Priority access to limited coaching spots

    Best for:

    People who are tired of starting over

    Those ready to invest in a full comeback

    Anyone who wants to stay strong and ready, year-round

    Apply here
Apply here

FAQs

What’s the first step to see if this is right for me?

Start with a free 10-minute Discovery Call. We’ll chat about where you’re at, what you’re aiming for, and whether the program fits. No pressure just clarity.

Can you explain how the Program works?

You’ll get a personalised plan based on your goals and training history. You’ll check in weekly with your coach, send training videos for feedback, and progress through your plan with support the whole way. You can train at your gym, at home, or with us it’s fully hybrid.

What’s included in the Program?

Your program includes a 1:1 Deep Dive Assessment (online or in-person), tailored rehab and performance programming, coaching check-ins, video feedback, and access to your custom training app. We combine expert coaching with clear structure no guesswork.

I’ve been told to stop training before. Do I have to stop training to do this Program?

Nope. Our job is to keep you training safely while getting you out of pain. We don’t believe in full rest unless it’s truly necessary (and it rarely is).

Can I come into your facility in person for my consults

Absolutely if you're local to Cromwell, we’d love to see you in person. If not, we can do everything online via Zoom with zero drop in quality.

I’m doing group training right now. Do I have to give that up?

Not necessarily. We’ll work around it or alongside it. If we need to tweak anything for better recovery or faster progress, we’ll explain why you’re never left guessing.