Do I need a physio or an osteopath for back pain in Cromwell?

Many people search for a physio in Cromwell when they have back pain. Our osteo-led clinic offers the same type of support — hands-on care plus exercise rehab — but with a coaching-based approach to long-term strength and resilience.

Can osteopathy and strength training help with a disc herniation?

Yes. We guide you through safe, graded loading to build spinal and core strength while calming sensitivity. The focus is on restoring movement and preventing flare-ups, not just short-term relief.

Is strength training safe during pregnancy?

Absolutely. Our osteo-led team tailors training to each trimester, focusing on pelvic floor, core, and hip stability. Post-partum we support safe return to strength and activity.

How can osteopathy help with SIJ pain?

We combine hands-on treatment with strength exercises that target pelvic control, glute activation, and stability. This reduces irritation and builds long-term resilience.

Can osteopathy help with chronic pain?

Yes. Chronic pain often involves sensitivity in the nervous system. We use movement, strength training, and education to reduce threat signals, build confidence, and help you return to doing more.

Osteopathy Services in Cromwell.

At The Recovery Project in Cromwell, osteopathy is just the starting point. We help people recover from pain, rebuild strength, and stay resilient long-term by combining hands-on osteopathy with exercise rehab and strength training.

Most clinics stop at temporary relief we make sure the results last.

What Is Osteopathy?

Osteopathy is a form of healthcare that focuses on how your body works as a whole. Instead of treating only the sore spot, your osteopath looks at how your muscles, joints, nerves, and posture interact.

Using hands-on techniques such as:

Soft tissue release
Joint mobilisation
Gentle adjustments
Stretching and guided movement

…an osteopath can reduce pain, restore mobility, and support your body’s natural healing process.

What Can Osteopathy Help With?

Osteopathy is suitable for people of all ages in Cromwell from athletes and tradies to parents and retirees. We commonly treat:

Back pain – whether acute, chronic, or recurring.
Disc injuries – bulging or herniated discs that cause back or leg pain.
Hip and pelvic pain – including gluteal tendinopathy and pelvic instability.
Pregnancy-related pain – pelvic girdle discomfort, low back pain, or rib pain during and after pregnancy.
Neck and shoulder tension – from stress, posture, or desk work.
Headaches – when linked to neck and upper back tension.
Sports injuries – from skiing, running, cycling, or gym training.
Osteoarthritis – easing stiffness and maintaining mobility.
Ongoing ACC injuries – supporting recovery, strength, and return to full function.

How Osteopathy at The Recovery Project Is Different

Many osteopathy clinics focus only on short, hands-on sessions. Relief might come, but it often fades. At The Recovery Project in Cromwell, we’ve built a model that goes further:

Hands-on treatment + strength rehab – We don’t just ease your pain, we teach your body how to handle load again.
On-site rehab gym – Every patient has access to strength and conditioning equipment, so treatment flows seamlessly into exercise.
Coaching, not quick fixes – You’ll get a clear plan, regular check-ins, and progress reviews, not just “see you next week.”
Measured progress – With tools like VALD strength testing, we track your improvements so you know you’re moving forward.

This is osteopathy blended with strength training designed not just for recovery, but for long-term resilience.

Why Choose Our Cromwell Osteopath?

We combine osteopathy and exercise rehab in one place.
We provide a complete care pathway: relieve pain → rebuild strength → stay resilient.
We’re local to Cromwell and trusted across Central Otago.
Our approach empowers you to take control of your health instead of relying on endless treatments.

Book an Osteopathy Appointment in Cromwell

If you’re tired of quick fixes and want a solution that lasts, book with our Cromwell osteopath today.

Book Now