Hip & Pelvic Pain Rehabilitation
Hip and pelvic pain can be frustrating, confusing, and often misunderstood. It may feel deep in the hip, across the pelvis, into the groin or glutes, or even present as pain that shifts day to day. Many people are told conflicting things, given a scan that raises more questions than answers, or end up resting longer than they should.
At The Recovery Project, hip and pelvic pain is treated as a movement and load problem, not just a local tissue issue.
Why hip and pelvic pain persists
Ongoing hip and pelvic pain is rarely caused by a single structure alone. It is often influenced by:
How load is shared through the hips, pelvis, and spine.
Strength and control around the hip and trunk.
Repeated compression or irritation of sensitive tissues.
Nervous system sensitivity and protective movement patterns.
Fear of certain movements, positions, or exercises.
Pain does not always mean damage, but it does mean something needs to change.
Common conditions we help with
We regularly work with people experiencing:
Gluteal tendinopathy
Hip impingement (FAI)
Labral-related hip pain
Pelvic girdle pain
Groin pain
Persistent post-surgical hip pain
Hip pain linked with back pain
If your pain does not fit neatly into a label, that is common, and it does not stop us helping you.
Our approach to hip and pelvic pain rehabilitation
We combine osteopathy, exercise rehabilitation, strength training, and education to create a clear, progressive plan.
You can expect:
A thorough assessment of hip, pelvic, and spinal movement.
Clear explanations around what is contributing to your pain.
A progressive loading program that respects sensitive tissues while rebuilding strength.
Targeted strength work for the glutes, hips, trunk, and lower limbs.
Coaching around flare-ups, sitting, walking, running, and gym training.
Guidance around what movements to lean into, and what to modify short-term.
Hands-on treatment may be used to help settle symptoms early, but lasting change comes from restoring capacity and confidence in movement.
This service is for you if:
You have had hip or pelvic pain for more than 6–12 weeks.
Your pain keeps returning despite treatment.
Scans have left you confused or worried.
You feel limited with walking, running, lifting, or gym training.
You want to understand your body and move forward with confidence.
What success looks like
Success is not avoiding movement. Success is:
Tolerating load without flare-ups.
Moving with confidence again.
Returning to training, sport, or daily life without fear.
Understanding how to manage symptoms long-term.
Hip and pelvic pain rehabilitation at The Recovery Project is about building strength, resilience, and clarity, not just settling pain temporarily.
Book an initial consultation to get a clear plan and stop guessing what your hip or pelvis needs.