At The Recovery Project in Cromwell, we offer VALD handheld dynamometry strength testing to accurately measure muscle strength, control, and left–right imbalances so you can understand exactly what’s contributing to your pain or performance plateaus.

This testing is ideal for people with:

• Ongoing back, hip, knee, shoulder, or hamstring issues,

• As well as runners, cyclists, gym-goers, and anyone wanting a baseline before starting or progressing training.

  We can assess full-body strength including glutes, hip flexors, adductors, abductors, hamstrings, quads, calves, core, rotator cuff, and upper-body strength, giving you clear numbers, realistic targets, and a personalised plan based on your results.

  VALD testing helps identify weak links, load intolerance, range-control issues, and muscle imbalances that often cause recurring pain or slow progress, allowing you to train smarter and recover with confidence. If you want accurate answers and a clear plan forward, you can book your VALD Strength Testing Appointment online or message us to find the right option.