The Recovery Project, Cromwell
Move Better. Get Stronger. Stay Pain-Free.
Welcome to The Recovery Project, a different kind of osteopathy and rehab clinic in Cromwell, New Zealand.
We help people who are tired of short-term fixes finally understand their pain, build strength, and make long-term changeIf you’ve tried everything physio, osteo, chiro, massage, stretching and still don’t feel like you’re getting anywhere…
You’re in the right place.
Why The Recovery Project?
Because you deserve more than a quick rub, crack, or stretch.
We specialise in evidence-based osteopathy, exercise rehabilitation, and strength training designed to give you clarity, direction, and confidence in your body again.
Our unique approach blends the best of both worlds:
✔ Hands-on treatment when you need it
✔ Strength-based rehab tailored to YOU
✔ Education that finally makes sense
✔ A long-term plan, not a temporary patch-up
We help you break the cycle of recurring pain and stay strong for good.
Who we Help.
We work with people across Cromwell, Queenstown, Wanaka and Central Otago dealing with:
• Back pain & sciatica-type symptoms
• Hip pain, gluteal tendinopathy & labral issues
• Knee pain & lower-limb injuries
• Shoulder, elbow, wrist & upper-body pain
• Ankle & foot pain, including Achilles and plantar issues
• Chronic or recurring pain that feels “stuck”
• Running injuries & strength for runners
• Women wanting strength through peri-menopause
• Equestrian athletes needing balance, mobility & strength
• Beginners or gym-anxious clients wanting safe, guided strength training
If you want clear answers, a plan that makes sense, and long-term confidence in your body you’re in the right place.
